Bloating is a common health issue affecting both men and women. Not only does it look unappealing, but it also causes a lot of discomfort owing to the gas accumulation in the stomach. This discomfort is typical after heavy meals, but there are other factors that can trigger it as well.
What causes stomach bloating?
A bloated stomach may result from excessive intake of carbohydrates. Reduce alcohol and sugar intake and stick to foods that are low in carbs. Also, increase your intake of fruits and vegetables.
2# Eating too fast
Taking small bites and chewing your food properly is essential for proper digestion because partially chewed food causes indigestion and bloating.
Constipation, which is the major culprit of bloating, is normally the result of insufficient fiber intake. Also, it’s important to introduce fiber gradually into your diet, as excessive fiber intake can also lead to bloating. It’s also recommended avoiding white bread and eating whole grain bread. Berries and smoothies can significantly relieve constipation and bloating.
4# Insufficient water intake
Lack of water in the body can trigger a number of health issues including bloating. High intake of alcohol and coffee can only aggravate the problem. Drinking 6-8 glasses of water on a regular daily basis is essential for proper body function.
In case of dehydration, the body uses the liquids from the tissues and bloating appears as a result of fluid retention. Increase your water intake starting now!
5# Chronic Stress
Lat, but not least, stress can cause a number of health issues including bloating. The thing is excessive stress hampers proper digestive function leading to stomach ache and constipation, which in turn cause bloating. To address this issue, keep yourself aside from negative emotions and stressful situations.