Weight loss that works on a certain part of the body is the most effective one.
These are 3 main types of female construction -hourglass,apple and pear. Find out how you should eat, to quickly lose weight, according to your body type.
Apple: Lean Meat Melts Fat Around Waist
In women with the body shape in the form of an apple, extra centimeters usually build up in the area of the stomach. So try out this diet:
- Start off the day with fresh fruit
- Reduce the intake of animal fat
- Increase the amount of food rich in cellulose (legumes,cereals)
- More liquids, such as herbal teas and water are always welcome. Also you can use ginger tea, which is a great drink for detoxification.
- It is recommended to eat only honey, dried fruit andcitrus type fresh fruit, and you must eat lean meat. It is better for you to have more fish,soy and nuts.
Pear: Less starch For Slimmer Lower Thighs
Pear type of construction will have significantly narrow waist and shoulders and a larger hips and bigger butt. Stick to these 5 rules,to reduce the volume in the lower body:
- Eat fish, brown rice, seafood, cheese with low percentage of fat, whole-grain bread…
- Avoid any type of fat
- Tomato juice is recommended for your type of construction, because it helps in speeding up the metabolism.Tomato contains bioactive substances that tone and regenerate your skin.
- Eat a low amount of food rich in starch (beans,potatoes etc)
- Eat fresh fruit,instead of juice
Hourglass: Pounds Easily go Down
This type of construction is the perfect one. Women whose physique resembles an hourglass are prone to obesity, but is mostly with ideal proportions. Follow these 2 very simple rules,to keep your figure.
- Every day, eat foods rich in protein – non-fat meats, vegetables,eggs and low fat milk
- Get ridavocados,sweets and nuts from your diet