There’s no doubt garlic is one of the most beneficial vegetables on the planet. It’s much more than a condiment that improves the taste of your dishes. It’s medicine. In fact, garlic has long been used as part of holistic medicine for treatment of numerous health issues.
To reap the most of its health benefits, it’s best to consume it raw.
Health Benefits of Consuming Raw Garlic
- It reduces hypertension and cholesterol.
- It prevents coronary heart disease and heart attack.
- It prevents development of atherosclerosis.
- It protects against common health issues such as cold, flu, fever, diarrhea, bug bites, and fungal infections.
- It reduces the symptoms of osteoarthritis, enlarged prostate and diabetes.
- It improves immunity and the body’s ability to remove toxins when consumed on a regular basis.
- It stimulates healthy fat loss.
Garlic also combines well with onion and ginger providing natural detox from chemotherapy. It is also highly beneficial for strengthening the immune system.
How to Use Garlic?
Consuming raw garlic is the best way to reap its health benefits because allicin, garlic’s active ingredient, loses its medicinal properties when cooked. What you do is crush some garlic and leave it for 15 minutes before consumption. Crushing garlic makes allicin more bio-available.
It’s also important to know that garlic is best consumed on an empty stomach as a full stomach can’t properly absorb all the nutrients from garlic.
Raw Garlic and Honey
Start by crushing 2-3 garlic cloves then mix them with a tablespoon of honey.
For optimal health benefits including more energy, healthy weight loss and good overall health, consume this mixture on a regular daily basis.