Weight loss is not always bound to strict dietary regimens or strenuous workout routines. You can successfully increase your weight loss results by simply introducing some simple ingredients, such as spices, into your diet. This not only makes weight loss easy and convenient, but also improves your overall health. Plus, it savors the taste of your dishes.
It’s a common misconception that cutting things out of your diet will speed up the weight loss process. In fact, it’s a completely false approach, because you don’t need to starve your body and deprive it of important nutrients to reduce the size of your waistline. There are much easier, less aggressive and more efficient ways to achieve this. The most important thing is to properly combine healthy natural foods that’ll boost your metabolism and speed up the weight loss process.
Relative to this, a recent study conducted by researchers from the University of Medical Sciences in Iran, found that a common spice can be extremely beneficial for weight loss, especially in people who are overweight. The study included two groups of 44 overweight women who were advised on a healthy dietary regimen for 3 months. Their daily menus comprised less than 500 calories a day and were made by nutritionists. The only difference in their nutrition was that one group was asked to consume 140ml yoghurt combined with cumin powder, whereas the second group had only yoghurt, minus the spice.
When the trial period ended, the cumin group lost a total of 14 pounds as opposed to the control group. In addition, the cumin group lost 14,64% more fat than those in the control group, who lost only 4,91% fat.
Cumin owes its amazing fat-burning properties to phytosterols, chemical compounds that inhibit cholesterol buildup in the body. This spice also has a thermogenic effect, which naturally boosts your metabolism into burning-fat.
So, if you’re trying to cut pounds off your weight, simply include this spice into your diet on a regular basis.