Stop The Anemia With This Homemade 100 % Natural Smoothie

by HealthyFood 5 views0

If you have low iron level in blood and you are not a fan of the use of drugs , we recommend this simple and very healthy drink .Green Smoothie

All you need to prepare is:

  • one small cucumber
  • half cup of grape ( any kind of grape )
  • half a cup of fresh spinach
  • two kiwi
  • half cup water

Place all the ingredients in a blender and mix until it becomes fully smooth and turned into a smooth liquid. Drink it only in fresh condition on an empty stomach.

Vitamin C which is found in kiwi helps in the absorption of iron from spinach. The drink is full of antioxidants and fiber and it is a multiple beneficial and healthy for the whole organism. You can drink the drink whenever you want, and with his constant consumption it will help you to increase the level of iron in your blood and will strengthen the immune system and the body’s energy. If you are allergic or do not have a kiwi you can use orange as a substitute.