According to Sergey Bubnowsky, a world renowned kinesiotherapy specialist from Moscow, the key to a stronger immune system lies in a very simple but effective practice everyone can implement. All you have to do is soak your feet in cold water every day when you come home from work. It will feel amazing to relax your feet after a day of hard work and it will do wonders for your immune system as well.
But he stresses out that the key to this method is to always use cold water, not warm, not lukewarm, just cold.
Once you come home, fill up your tub with cold water and soak just your feet in for 15 minutes. Then pat dry your feet and put on a pair of woolen socks. Enjoy the warmth and remember to repeat this every evening if you want to have a stronger immune system.
This method is beneficial when you’re suffering from a cold too. Your body needs an immunity boost the most in a situation like this so instead of doing it once a day you should try doing it every few hours. Your cold will disappear in no time and you’ll feel reborn.
Dr. Sergey advises everyone not to worry about the cold water when you’re sick, it’s guaranteed to be extremely beneficial, and it won’t harm your health in any way.
Try it and see the results for yourself.