We are presenting a combination of foods that you can eat between meals, and still be on the right path toward a slim body.
We know that the child is laborious and requires a lot of sacrifice, but it is important to know that a variety of snacks between meals do not have to compromise your attempt to get rid of excess weight, if they are carefully selected. Therefore, we present a combination of foods that you can eat between meals, and still be on the right path toward a slim body. Otherwise, each of these propositions contain between 150 and 200 calories.
Greek yogurt with raspberries
The combination of Greek yogurt and raspberries will saturate and favorably affect well on your health. Yogurt contains proteins that are good for building muscle, and the raspberries are rich in the extremely useful vitamin C and contain ingredients hat accelerate the breakdown of fat.
Nuts and grapes
These foods are very tasty, and will satisfy the desire for food, and the body to provide nutrients. Grapes contain sugar that provides energy and fiber to help detoxification. The nuts will help you ingest protein and healthy unsaturated fat.
Cookies from whole-grain cereal and cheese
Due to the medicinal ingredients, you can eat a few crackers or biscuits from whole-grain cereal. For better enjoyment, try a combination of healthy biscuits and fresh cheese.
Oatmeal with blueberries
This delicious combination is not reserved only for the morning hours. The high fiber content makes the oatmeal an excellent snack for those who are trying to lose weight, while blueberries make porridge tastier and provide excellent dose of vitamin C.
Banana and Peanut Butter
These foods contain ingredients that provide energy and quickly saturate and thereby meet the increased appetite.