Every woman wants to maintain the youthful look and hide the signs of aging for as much as she can. Many are going to extreme lengths to achieve this look, spend thousands on cosmetic treatments, creams, ointments and masks and even resort to plastic surgery in an effort to look younger.
We all mainly focus on the face and often forget all about the neck, which is a big mistake. The skin on your neck can also become thin and saggy over time, just like the skin on your face, which is why it needs special attention and care. The main reason why the skin and flesh on the neck gets saggy is because the neck muscles are not actually attached to the bones and ligaments.
Instead of buying expensive creams and masks, you should make some lifestyle changes, exercise more and take good care of your skin if you want to look younger. Here are certain natural ways which will help you have a youthful and wrinkle-free neck.
- The Use of Vitamin C
Vitamin C is a rich source of antioxidants which is very beneficial for your skin. You can take oral supplements or try to ingest it through food rich in vitamin C.
- Avoid sun damage
Excessive sun exposure can really damage the skin on your neck just like the skin on the face. This is why you should always apply sunscreen with an SPF of at least 30 with zinc and titanium, blocking both UVA and UVB rays.
- Regular exercise
Neck exercises are also very beneficial for a firmer and youthful neck. If you do these neck exercises at least twice a week your skin will be more elastic and thicker. They are so effective because it improves circulation and the speeds up the oxygen transfer.
- Try a collagen supplement
Do you know what collagen actually is? According to News-Medical “Collagen is a part of the connective tissue that in the skin helps in firmness, suppleness and constant renewal of skin cells” and it’s responsible for skin elasticity. Try collagen supplements to improve your skin’s elasticity.
- Consume Fatty Acids Before Sleeping at Night
Diet rich in omega-3 and omega-6 acids like salmon, sardines, avocado, spinach, flaxseeds and pumpkin seeds before you go to bed. Fatty acids can produce collagen and regenerate skin cells. Try to eat some of these foods at least 4 hours before you go to sleep.
You can also consult a dermatologist to review your options and determine what the best course of action is.