One of the first signs of aging is a sagging skin on the neck. The thing is the neck muscles or platysma are not attached to any bones or ligaments that would ensure their stability, so they start drooping over time. That’s how the skin on the neck loses elasticity and becomes wrinkled with age.
But while most focus is given on the face, the neck is usually ignored. In fact, most women opt for expensive cosmetic treatments or products, which often fail to give the desired results, although there are natural alternatives too to deal with this common cosmetic issue.
Read on and find out how you can get a flawless, young-looking neck in a natural way.
1# Increase Your Vitamin C Intake
Vitamin C is one of the best natural antioxidants. You can either get it through food or by taking over-the-counter supplements. Research also confirms that using an SPF moisturizer together with it can give even better results. Beatriz Molina, a dermatologist, recommends a serum with L-ascorbic acid for quick absorption into the skin.
2# Avoid Sun Exposure
The harmful UV sun rays can damage the skin on your neck, just like the skin on any other part of your body. Using sunscreen of at least 30 SPF with zinc and titanium, both of which inhibit UVA and UVB rays, on a regular basis is highly recommended.
3# Regular Exercise
Regular workout is extremely beneficial for keeping your body supple. The same goes for your neck. Doing regular exercises that target your neck will give you a firm and young-looking neck in the long run. A number of studies confirm that people who exercise at least twice a week have suppler and more elastic skin. Regular exercise also improves blood and oxygen supply to the muscles.
4# Collagen Supplement
According to News-Medical, collagen is the part of the connective skin tissue that ensures skin firmness, suppleness and constant renewal of skin cells. Also, collagen is essential for skin elasticity. Taking a high-quality genuine collage supplement is highly recommended.
5# Consume Fatty Acids Before Bedtime
Omega-3 and omega-6 fatty acids are extremely beneficial for improving skin quality because they stimulate collagen production and rebuild skin cells. The best food sources of these fatty acids include salmon, sardines, avocado, spinach, flaxseeds, pumpkin seeds, etc. The best time to eat these foods is about four hours before bedtime.
Note: You can always consult a dermatologist regarding this issue.