It is commonly known that apple cider vinegar has a number of health benefits and it has long been used for treating digestive disorders, to reduce joint discomforts, and to help you lose weight. Honey has powerful anti-inflammatory and antioxidant properties and it can effectively treat heartburn since it has the ability to coat the stomach walls. Also, honey can soothe sore throat. The combination of these two ingredients can help you with skin diseases, weight problems, low energy levels, joint pain, acid reflux, swellings, digestion issues and bad breath.
So why is the combination so beneficial?
Honey has strong antioxidant and anti-inflammatory effects which can eliminate all the toxic substances from the body and reduce swellings in the joints.
Honey has alkalizing properties and has the ability to regulate the pH levels in the body. Moreover, it reduces the acidity which occurs due to excessive consumption of processed food and alcohol. Also, this natural remedy can normalize heartbeat.
Make sure you always use organic high quality honey and check for the pulp in the apple cider vinegar which is on the bottom of the bottle.
Ways to prepare the combination:
- 1 teaspoon of organic honey
- 1 tablespoon of ACV
- 1 cup of water (about 8 ounces)
Mix all the ingredients well. Consume the resulting mixture in the morning, 20 to 30 minutes before breakfast.
Note: Excessive consumption of ACV can reduce bone density, and the lower the levels of potassium in the body.
Also, it is recommended that you consult your doctor before taking the ACV-honey mixture, especially if you are diabetic or you have some heart problems, or if you take any medications.