What If One Easy Exercise Could Help You Get Rid of Nagging Neck & Shoulder Pain?
A recent study from Denmark shows that 50% of office workers develop neck and shoulder pain each year as a result of extended periods of bad posture while at work. You can decline considerably your neck and shoulder pain if you perform this simple Thera-Band exercise 2 minutes a day, 5 times during the week.
How to do the exercise?
A staggered stance position should be assumed. Hold the knobs of the Thera-Band tubing and encroach with the right foot towards the center of the tubing. Your arms should be lifted upward and then lightly outward your body nearly 30 degrees. Retain your elbows bent around 5 degrees. Rest at shoulder level, hold and then return.
Retain your back straight and make certain to retain your shoulder blades down and avoid shrugging your shoulders. During 5 work days you should repeat this for 2 minutes every day.
If you add a therapeutic massage to your Thera-Band exercise you will truly defeat your neck and shoulder pain.