Squeeze half a lemon and mix it with a glass of water at room temperature. Drink this every morning on an empty stomach.
Lemon Water Health Benefits
- Speeds up weight loss
- Relieves constipation
- Reduces bloating
- Regulates pH balance in your body
- Boosts the immune system
- Removes acne & blemishes
- Improves digestive function
- Replaces lost electrolytes during exercise
- Eases joint inflammation & pain
Lemon water is very low in calories – 25 calories in a glass to be more specific. On the other hand, it’s one of the healthiest drinks you can have because it provides your body with vitamin C, potassium, calcium, pectin fiber, and traces of vitamin A and iron.