Although it’s natural for hair to fall off on a daily basis, if the hair you lose isn’t replaced with new hair, then we’re talking of hair loss. Luckily, there are natural ways to stimulate hair growth. But first, let’s look at the causes for hair fall. The most common include:
- vitamin deficiencies,
- hormone changes,
- sleep deprivation,
- thyroid problems,
- menopause, etc.
How To Regrow Hair Naturally?
One of the best natural treatments for hair loss is massaging your head with almond or olive oil. What this treatment does is improve blood flow in your scalp while removing toxins from the scalp. Improved blood circulation eventually stimulates hair growth and strengthens hair follicles.
Flax seeds are also beneficial for preventing hair loss because these are abundant in omega-3, calcium, magnesium and amino acids that make hair strong.
Last, but not least, amla is rich in vitamin C and amino acids which also stimulate hair growth.
You may find it surprising, but head massage is the first step you should take when fighting hair loss. Aside from stimulating blood circulation in the scalp, it also drains away toxins from the scalp. Although you can massage your head without using any oil, it’s better to use an oil that stimulates hair growth, such as coconut, sesame, almond, olive and castor (diluted with another oil). For optimal results, massage your head at least once a week.
This is a less familiar, but very effective ancient technique to stimulate hair growth. What you do is rub your fingernails briskly against each other for about 10 minutes every day. This will promote hair growth while improving your overall hair quality. This method is quite similar to reflexology – it works through energy channels.
Eat Flax Seeds
One of the most beneficial foods for healthy hair growth is flaxseed. Abundant in omega-3, copper, selenium, calcium, magnesium, phosphorous, B vitamins, and amino acids, this health-boosting food can do wonders for your hair.
If you’re wondering how exercise can be beneficial for healthy hair growth, the answer is simple – hair follicles get clogged with dead skin cells and sebum, so when you work out, you sweat, which unclogs your hair follicles thus making space for the new hair to grow. Plus, exercise also stimulates blood flow to your scalp. Improved blood flow means more nutrients and more oxygen, both of which are vital for healthy hair growth.
Both fresh and dried Indian gooseberries are beneficial for reversing hair loss owing to the fact that they’re a powerful antioxidant rich in vitamin C, minerals, amino acids, flavonoid and tannins. Aside from stimulating healthy hair growth, Indian gooseberries also prevents graying.
Protein and Iron
Protein deficiency can often lead to slow hair growth and hair loss because hair is mostly made of this nutrient. Healthy hair growth also depends on iron as this mineral transports oxygen to our cells, including the hair cells.
An excellent way to nourish and condition your hair is to do a herbal hair rinse after shampooing. Let the rinse act for a few minutes before you wash it off with plain water. One of the most beneficial recipes is orange and lemon rinse, while the best herbs for a hair rinse include chamomile, rosemary, marigold, lavender, fenugreek (methi), amla, sage, and mint.
Reduce Your Stress
Excessive exposure to stress also contributes to hair fall. Reducing your stress levels can significantly improve your hair growth.