Joint pain is a quite common condition and its intensity can vary from mild to severe. Although, the pain usually disappears gradually after a day’s rest, it can sometimes last for days and be quite debilitating. This is especially true of people suffering from arthritis, which is an inflammation of the joints. Arthritis can appear in many different forms and can affect any area of your body starting from your neck to your feet.
Unfortunately, traditional medicine offers very little when it comes to joint pain. When addressing this issue, the best thing to do to relieve joint pain as well as the symptoms of arthritis is to make some lifestyle changes including your dietary regime.
In case you are fed up with over-the-counter medicines against arthritic pain, which are often inefficient, don’t worry as there’s a more effective method of curing aching joints which is completely natural and safe. Its primary ingredient is apple cider vinegar.
- For one thing, joint pain is best relieved by using apple cider vinegar to make a foot bath. Simply mix some apple cider vinegar with six cups of warm water. Then, soak your hands or feet in this. In case you suffer from neck pain, soak a piece of cotton cloth in the mixture and put it on your neck or other affected area of your body.
- You can also treat joint pain topically by mixing apple cider vinegar with olive or coconut oil. Use 2 tbs. apple cider vinegar per 1 tbs. oil. Mix the ingredients well before applying the mixture to the affected areas. It’s highly recommended to rub it in and leave it on so as to experience better results. Doing this on a regular basis will significantly reduce the joint pain you have.
- You can also drink apple cider vinegar in order to prevent arthritis. Simply mix 1-3 tbsps. apple cider vinegar with 8 ounces of water or with any fruit juice. Cherry juice is a good choice because it offers even more health benefits. Drink this three times a day, preferably before each meal.
- Apple cider vinegar is an excellent tool against joint pain. However, it has many other uses as well – it is a strong antioxidant that can help flush the body of toxins. Apple cider vinegar is abundant in health benefits and should become an inseparable part of your daily diet.