Sauerkraut or sour cabbage is one extremely underrated vegetable which should be more present in your everyday diet. It has numerous health benefits and improves your overall health in general. If you want to be healthy and stay healthy, eat more sour cabbage and you’ll see how good it is!
We’ll list just a few of its most important benefits:
Sour cabbage is produced via fermenting which enrich it with a number of beneficial bacteria and give it natural probiotic properties. All of these bacteria are incredibly beneficial for your digestive system and restore your intestinal flora back to normal after antibiotic therapies.
Abundant in vitamin C
Sour cabbage is rich in vitamin C and is often used by sailors to prevent scurvy, a condition caused by lack of vitamin C.
It’s rich in minerals and vitamin K which make it excellent for bone strengthening and preventing osteoporosis. Vitamin K is crucial for its bone strengthening property because it’s responsible for the production of proteins which balance bones mineralization.
Promotes heart health
Sour cabbage is a rich source of fibers which promote healthy digestion, and improve cardiovascular and cognitive health. Moreover, fibers can regulate bad cholesterol and lower the risk of stroke, arteriosclerosis and heart attack.
Sauerkraut contains isothiocyanate a powerful ingredient in the fight against cancer. Moreover, it also contains glucosinolate which boosts the production of our natural antioxidant enzymes, and flavonoids which prevent arterial damage and narrowing.