Powerful Smoothie Which Successfully Boosts Energy !

by HealthyFood 5 views0

Now a days, all the markets are rich with colorful fruits filled with beneficial juices, fiber and an abundance of vitamin hide in them, we can no longer have excuses for a healthy and varied diet. If you are in a hurry and would like your body to replenish with energy, we suggest you to have vegetable vitamin bomb.

After winter period marked by caloric meals and avoiding physical activities and stay in nature due to cold temperatures, we can feel a little sluggish and without energy.Powerful Smoothie Which Successfully Boosts Energy !

In awakening from hibernation will help you spring drink with vegetables loaded with iron and vitamins A, C and B complex which helps to replenish our energy battery to the maximum.

Ingredients for spring energy drink:

  • 1 carrot
  • 1 peeled cucumber
  • 1 red pepper
  • 1 tomato
  • 10 grams of spinach
  • 1 stem celery
  • Half cloves garlic (optional)
  • Juice of half a lemon

Preparation:

All the ingredients put in the blender, mix and optionally insert ice cubes.