It’s a common misconception that weight loss is about dieting or exercising. In fact, it’s about adopting a healthy lifestyle that includes a well-balanced diet and some activity.
Weight loss is normally most obvious at the beginning, but becomes less and less apparent as you go along simply because there’s less weight to lose.
If you want to completely get rid of the excess fat on your body, this amazing fat-burning drink is just what you need. Apart from being extremely beneficial for cutting down pounds, it’s also really easy to make. As it’s completely natural, it can be taken every day without breaks!
Weight Loss Tea
- half a cinnamon stick
- 1 tbsp. honey
- 1 tbsp. lemon juice
Start by pouring just over a cup of water in a small saucepan. Add the cinnamon stick.
Boil over medium heat for 5-10 minutes.
Strain the mixture (you can use a paper coffee filter) into a large mug.
In the end, add the lemon and honey. Stir until well-blended.
Now you can enjoy your health-boosting, fat-burning tea.
Unlike any other sweetener, honey is far more beneficial for reducing blood sugar and cholesterol levels.
In fact, this super food is abundant in vital enzymes, minerals, vitamins, and polyphenols, all of which support proper function of your digestive system keeping it healthy and inflammation-free. This significantly contributes to any weight loss effort as it reduces unhealthy cravings while increasing energy levels.
Moreover, honey activates your fat-burning hormones which give the feeling of satiety and curb appetite.
Abundant in flavonoids and vitamin C, lemon juice boosts your immune system and reduces the damage caused by oxidative stress, the root cause of inflammation.
According to a Japanese study, lemon polyphenols can effectively reduce diet-induced body weight gain and body fat accumulation.
In addition, lemons improve insulin sensitivity, and keep your body in fat-burning mode. Apart from boosting your metabolism, they also slow down starch digestion and prevent fat buildup.
Last, but not least, cinnamon keeps blood sugar levels in check by increasing insulin sensitivity. Plus, it controls cholesterol levels and stimulates blood flow to your muscles as you work out and burn fat.