Did you know that you can be creative and still reduce the calorie intake? For example, you can save up to 70 calories per cup of coffee, if you just replace the cream and the sugar with a spoon of cinnamon. In addition, many studies have confirmed the benefits of cinnamon for the human health.
In one of the studies it was shown that only ½ a teaspoon of cinnamon a day can reduce the blood sugar levels, the cholesterol in people with type 2 diabetes and the triglycerides significantly. However, for those that don]t have issues with the insulin level, the cinnamon has a many more benefits to the health.
The cinnamon can reduce the cravings for sweets by helping in the control of the sudden falls and rises in blood sugar levels.
Even more, the cinnamon can strengthen the immune system and improve the effect of the antioxidants contained in other foods that help the body to defend itself.
It has been shown that the cinnamon improves the health of the digestive system, stimulates the brain,reduces the stiffness in the muscles and joints,calms inflammation andstimulates the blood circulation.
Add the cinnamon to your diet
One study shown that by consuming one teaspoon a day on long term,can help in the prevention against Alzheimer’s disease by blocking the production of proteins in the brain that lead to the development of Alzheimer’s disease.
One of the best ways to consume cinnamon daily is instead of sugar add it in your full-fat milk,coffee, and cream, if you drink coffee every day. And we are sure that you know about the non – beneficial effects of the sugar.
Maybe your coffee will not be as tasty as with cream and sugar, but the cinnamon and coffee go very well together and it is worth to give a chance to this amazing spice. You won’t be disappointed.