There’s no question turmeric is one of the most health beneficial spices on the planet. Although it has been used for centuries in Asian natural medicine and culinary tradition, turmeric has only started to gain popularity in the western world in the past couple of decades.
One of the greatest benefits this East Indian spice provides is its powerful anti-inflammatory effect. The thing is turmeric is easily absorbed in the intestinal tract, which allows it to enter the bloodstream and fight chronic inflammation, the root cause of almost all chronic diseases, including cancer.
Turmeric owes its strong medicinal properties to its active ingredient – Curcumin. This substance can effectively fight free radicals, regenerate cells and detoxify the liver and heart.
Turmeric is the Most Powerful Natural Medicine Known to Man
The list of turmeric’s health benefits is limitless. The thing is this spice is can provide the same effect as the following medications minus the side effects.
- Anti-inflammatory drugs
- Arthritis medication
- Diabetes Drugs
- Cholesterol drugs
- Inflammatory bowel disease drugs
Other Health Benefits of Turmeric
Other health benefits of turmeric include:
- Eases stiff joints
- Relieves joint pain and muscular discomfort
- Natural anti-depressant
- Powerful antioxidant
- Increases brain functionality
- Helps lower cholesterol
- Reduces the risk of heart attack and stroke
- Eases symptoms of indigestion and heartburn
- Aids cancer treatment and prevention
How to Make Your Own Turmeric Supplements
Aside from adding it to your meals, you can also reap the numerous health benefits of turmeric by making your own turmeric supplements.
What you need:
1/3 cup organic, ground turmeric
a big pinch of ground black peppercorn (this is important in order to increase the absorption of curcumin in the body by up to 150%)
3 tbsps. raw, organic honey
1 tbsp. coconut oil (healthy fats are also important to increase curcumin bioavailability)
What you do:
Make a paste by mixing all ingredients together in a bowl. Melt the coconut oil before use. Take pinches of the paste and roll them into small balls. Refrigerate for 1 hour and remove.
Transfer the turmeric balls in a glass container and keep refrigerated. The recommended dose is 2-3 pieces a day.