Dried Fruits, Banana, dark Chocolate, Plain Yogurt, Dark Leafy Vegetables, Avocado. Those are some of the foods that are rich in Magnesium. But the question is, amongst the food enumerated, how frequently are you eating it?
Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys.If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even muscle spasms and eye twitches, low levels of magnesium could be the cause.
If you’ve recently had a blood test, you might assume it would show a magnesium deficiency. But only 1 percent of magnesium in your body is distributed in your blood, making a simple sample of magnesium from a serum magnesium blood test not very useful.
Most magnesium is stored in your bones and organs, where it is used for many biological functions. Yet, it’s quite possible to be deficient and not know it, which is why magnesium deficiency has been dubbed the “invisible deficiency.”
Magnesium is found in more than 300 different enzymes in your body and plays a role in your body’s detoxification processes, making it important for helping to prevent damage from environmental chemicals, heavy metals, and other toxins. Moreover, magnesium is necessary for:
- Activating muscles and nerves
- Creating energy in your body by activating adenosine triphosphate (ATP)
- Helping digest proteins, carbohydrates, and fats
- Serving as a building block for RNA and DNA synthesis
- Acting as a precursor for neurotransmitters like serotonin
Furthermore, a high intake of magnesium reduces risk of impaired glucose and insulin metabolism and slows progression from pre-diabetes to diabetes in middle-aged Americans.Researchers stated, “Magnesium intake may be particularly beneficial in offsetting your risk of developing diabetes, if you are high risk.”
Multiple studies have also shown that higher magnesium intake is associated with a higher bone mineral density in both men and women,and research from Norway has even found an association between magnesium in drinking water and a lower risk of hip fractures.
According toAmerican Journal of Clinical Nutrition, Magnesium may even help lower your risk of having colorectal cancer. The results from the meta-analysis indicated that for every 100-mg increase in magnesium intake, the risk of colorectal tumor decreased by 13 percent, while the risk of colorectal cancer was lowered by 12 percent. The researchers noted magnesium’s anti-cancer effects may be related to its ability to reduce insulin resistance, which may positively affect the development of tumors.
What are the signs and symptoms of magnesium insufficiency?
Sign of magnesium deficiency includes:
- loss of appetite
- Numbness and tingling
- Muscle contractions and cramps
- Abnormal heart rhythms
- Personality changes
- Coronary spasms
How to Increase Magnesium Level in the body naturally?
- By drinking one pint to one quart of fresh green vegetable juice every day. Green leafy vegetables is one of the primary sources of Magnesium.
- Take regular Epsom salt baths or foot baths. Epsom salt is a magnesium sulfate that can absorb into your body through your skin. Magnesium oil can also be used for topical application and absorption. Whatever supplement you choose, be sure to avoid any containing magnesium stearate, a common but potentially hazardous additive.