Excess or unused sugar is accumulated in the body as fat. However, a common spice most of us have in the kitchen is extremely beneficial for eliminating excess sugar in your blood stream. To be more specific, cinnamon lowers fasting glucose levels and decreases the glucose absorbed after a meal. Moreover, it improves insulin sensitivity and prevents weight gain.
Not many know that cinnamon has been used for its medicinal properties since ancient times. In Ancient Egypt, it was actually considered as the spice for kings.
Why Use Cinnamon?
Apart from promoting healthy weight loss, cinnamon also provides a wide array of health benefits. These are some of them:
- Protects against diabetes
- Helps with insulin sensitivity
- Controls blood sugar levels
- Controls cravings
- Anti-bacterial effect
- Anti-fungal effect
- Powerful anti-oxidant
- Anti-inflammatory properties
- Protects against heart disease
- Possibly prevents cancer
Is Cinnamon Good for Weight Loss and Blood Sugar Control?
Although cinnamon doesn’t burn fat directly, it stimulates weight loss owing to its powerful blood sugar lowering effect on your body. That’s why cinnamon is highly recommended to all those who want to lose weight.
According to research, cinnamon lowers the amount of glucose in the bloodstream after meals. Studies have also found that cinnamon reduces the fasting glucose levels by almost 29%.
As insulin resistance is becoming a serious health issue today, one that leads to diabetes and metabolic syndrome, both life-threatening conditions if left untreated, adding cinnamon to your daily nutrition can significantly improve sensitivity to the hormone insulin.
The most important thing to remember is that blood sugar that’s not used as energy is stored as fat, which leads to weight gain or increased body fat storage, predominantly around the abdominal area.
Cinnamon helps your body to reduce fat storage by improving insulin sensitivity and controlling blood sugar levels.
How to Exploit the Benefits of Cinnamon for Weight Loss?
To reap the health benefits of cinnamon for weight loss, you should include this spice into your diet on a regular basis. Cinnamon is delicious and combines well with smoothies, juices, fruit salads, and oats, just to name a few.