If you are looking for the quickest way to cut down a few extra pounds that are stopping you from getting into your favorite outfit, you are in the right place. This weight loss plan is perfect if you have an important event, such as a party, a date or a wedding celebration in a couple of weeks.
On one hand, we are constantly bombarded with a myriad of ads for weight loss products that promise to give you the desired weight overnight, even though they almost never do. Turning a blind eye to these and focusing on a better, healthier and longer-lasting weight loss approach is crucial when deciding how to burn the extra fat.
Most health experts agree that a combination of a healthy, well-balanced diet and a regular workout routine is the fastest and safest way to get your desired weight. One of the staples of a healthy weight loss is never to skip meals, eat at irregular times or expose your body to starvation. The most common misconceptions about weight loss is that skipping a meal or two and eating only one healthy meal a day will help you cut down pounds. In reality, it’s quite the opposite – 3 hearty meals a day at regular intervals is the best approach of weight loss.
Another important thing worth mentioning is being realistic about your weight loss expectations. Setting a realistic weight loss target before starting a weight loss program will make it easier for you to achieve it. Also, never forget that you can only push your body to a certain limit with strenuous workout routines and a well balanced and healthy diet plan.
In relation to this, the General Motors diet plan is one of the most popular diet plans of many weight loss enthusiasts. In fact, this dietary regimen is the fastest way to lose weight naturally without taking any other health supplements or diet pills. The leading car manufacturer, General Motors, has created the renowned and successful General Motors Diet Plan or GM Diet Plan followed by many other companies as well as educational institutions. It’s great for people who are desk-bound, as well as students, because it improves the overall well being. The GM diet plan has proved beneficial for people of all age groups. Most of those who’ve tried it claim that you can lose up to 8 kilograms of weight within a week.
That’s why we sincerely recommend the GM diet plan for everyone who’s dealing with excess weight problems.
If you are choosing this dietary regimen, getting your mind ready is vital in order to achieve your weight loss goals because only if your mind is controlled and peaceful, you’ll be able to get your desired weight fast. This dietary regimen lasts one week and requires taking specific foods for each of the seven days. If you follow the GM diet plan properly, you’ll be able to lose anywhere between 5 and 8 kilograms of weight within a week.
Again, a quick reminder that the most important thing about this fast weight loss method is not to starve. Because, if you do, it’ll give you a counter effect and you’ll end up gaining pounds instead of losing them. This plan recommends the right amount of food that you can eat so that you always feel full.
This is the most important day in your GM diet plan program. According to the regimen, you are only allowed to eat fruit on day 1. You can choose any fruit you like and eat as much as you like. However, on your first day you should avoid bananas, but include watermelons and cantaloupe. Also, drink between 8 and 12 glasses of water. Be cautious not to eat any other food, not even raw or boiled vegetables. Ideally, you should only consume different kinds of assorted fruits throughout the day. Whenever you feel hungry, just eat more fruits and drink more water.
While the first day is restricted to fruits, the second day is limited to vegetables. You are allowed to eat as many vegetables as you like, either raw or cooked, all day long. Also, avoid using any oil when cooking vegetables. Boiled vegetables are highly recommended. Potatoes are also allowed, but you should stick to boiled potatoes early in the morning so that the carbohydrates get burnt during the day. Other recommended vegetables include: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. The required water intake is between 8 and 12 glasses.
On your third day, you can eat both fruits and vegetables all day long. The only restrictions are potatoes and bananas. One way to go through day 3 is to eat fruit in the morning, vegetables in the afternoon and again fruit in the evening. If you feel hungry at night, opt for either fruit or vegetables. Don’t forget to drink 8 to 12 glasses of water on day three as well.
Day four is a banana and milk day. On this day, you should have at least 8 to 10 bananas during the day and you are allowed 3 glasses of milk. To ensure that you feel full all day long, distribute the bananas and milk evenly throughout the day. Consuming a banana and a glass of milk in the morning followed by a couple of bananas at noon will be a great way to start day 4. You should follow by taking a glass of milk and two bananas for lunch. You can also take 2-3 bananas in the evening and then a couple of bananas and a glass of milk at night.
The fifth day of the GM dietary plan is a feast day. On this day, you can have a cup of rice for lunch and 6-7 tomatoes throughout the day. On day 5, it’s recommended to increase your water intake to 12-15 glasses a day as there is a risk of your body producing a lot of uric acid.
Day 6 is another feats day of this dietary regimen. On the sixth day, you can have a cup of rice for lunch in the afternoon and stick to a vegetable diet for the rest of the day. Drinking a minimum of 8 to 12 glasses of water on day six is important as well. As this is the pre-last day of your dietary regimen, you should already feel lighter than before. Your digestive system function will have significantly improved as well.
On your last day of the GM dietary plan, you are allowed to have a cup of rice and any veggies and fruit of your choice. By day 7 you will have reduced your weight significantly.
The GM dietary regimen will bring on many other health benefits including better skin and hair quality, improved digestion, etc. However, the best gain is that you will be able to reduce your body weight by about 4 to 5 kilos or even more.
This means you don’t have to starve your body to get the weight you want. Try the healthiest and fastest weight loss regimen in the form of the simple GM diet plan and enjoy your desired weight loss results in a week.