Weight loss is a constant battle for some. Affecting both men and women, excess weight is not just an aesthetic issue, but more importantly, a health issue that can have serious implications if overlooked. Some people are constantly on a lookout for a fast and effective way to shed the extra pounds and achieve optimal health and if you’re one of them we’ve found the perfect recipe for you. The following weight loss routine is very simple and easy to follow, but will give you the wanted results in less than a week. Aside from losing weight, if you follow this routine you’ll also boost your metabolism, stimulate the fat burning process, prevent and treat digestive problems and inflammation. What’s the secret? The secret lies in a specially designed recipe for turmeric tea which has a long list of benefits for your overall health.
Benefits of consuming turmeric tea:
As we mentioned earlier, this turmeric tea will not only help you lose weight but it have a number of other health benefits. Here are just a few of them:
- Prevent cardiovascular diseases: turmeric has amazing anti-inflammatory properties which minimize the risk of heart attack and is especially beneficial for people who’ve already had a pacemaker or bypass surgeries.
- Prevent diabetes: according to a number of studies, turmeric can lower the risk for diabetes and help get your blood sugar levels under control.
- Prevents neurodegenerative diseases: this root is excellent to promote the repair and the development of the cerebral cells, this is very good for the prevention of the development of the degenerative diseases like Alzheimer or other cerebral and vascular diseases.
Achieve optimal health and lose up to 5kg in just a week with this amazing turmeric tea recipe
- 32 ounces of water,
- 1 lemon (squeezed),
- 1/2 teaspoon of turmeric powder,
- 1/2 teaspoon of ginger powder,
- a pinch of cayenne pepper.
Pour the water in a pan and bring it to boil. Once it starts boiling add the other ingredients and simmer for a couple of minutes. Set it aside and leave it to cool off. Drink it three times a day, one glass in the morning, one in the afternoon and one in the evening. Don’t sweeten it with sugar or honey, if you don’t like the taste you can add some stevia, it’s the best option. Don’t wait any longer, prepare the tea and start losing weight immediately.