LOSE 15 pounds in 15 days

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This 15-day diet on eggs is targeted at those who are battling obesity, indigestion or poor skin quality. This dietary regime is extremely beneficial for the skin. Plus, it naturally lowers the absorption of fat and makes the skin more radiant.

If you are set to lose those extra pounds and improve your skin quality along the way, you must know that this diet is quite limiting. It’s highly recommended to consult your doctor or nutritionist before you decide to start it. It is also quite important that you have realistic expectations. Even with the most restrictive diets, it is recommended that the most the body should slim is up to a half a pound a day. And this diet provides the possibility of losing 1 pound a day.

In fact, this diet reduces carbohydrate intake, which in turn decreases muscle mass; thus, combining a workout routine with the diet is quite important. Anything from fitness, running, cycling, swimming or simply walking will do. Salt intake should also be cut down significantly.

LOSE 15 pounds in 15 days

If you don’t have too much excess weight, then this diet may NOT be the right choice for you!

Menu

MONDAY

Breakfast: 1 orange (or pear, peach, watermelon, melon …. no bananas), 2 pieces of toast, a cup of coffee or tea without sugar

Lunch: 1 orange, 1 boiled egg, 1 buttermilk (or yogurt)

DINNER: 2 tomatoes or 2oz. tomato puree, 2 boiled eggs, 1.5 kg green salad or cucumbers, and two biscuits

TUESDAY

Breakfast: 1 orange, (or pear, peach, watermelon, melon … – no bananas), 2 pieces of toast, a cup of coffee or tea without sugar

Lunch: 1 orange, 1 egg, 1 buttermilk or yoghurt, 2 pieces of toast

Dinner: 125g ground beef, 1 tomato (or 1 dl tomato puree), 1 piece of toast, 1 cup of tea or coffee

WEDNESDAY

Breakfast: 1 orange (or pear, peach, watermelon, melon … – no bananas), 2 pieces of toast, a cup of coffee or tea without sugar

Lunch: 1 orange, 1 boiled egg, 1 yogurt, 1 small piece of lettuce

Dinner: 125g ground beef, 1 orange, 1 piece of toast, 1 cup of coffee or tea

THURSDAY

Breakfast: 1 orange (or pear, peach, watermelon, melon … – no bananas), 2 pieces of toast, a cup of coffee or tea without sugar.

Lunch: 125g low-fat cottage cheese (you can also use mozzarella cheese), 1 tomato, 1 piece of toast

Dinner: 125g ground beef, 2 tomatoes and 2oz tomato puree, 1 apple, 1 piece of toast

FRIDAY

Breakfast: 1 orange (or pear, peach, watermelon, melon … – no bananas), 2 pieces of toast, a cup of coffee or tea without sugar.

Lunch: 200g cooked meat or fish, 1 tomato, 1 piece of toast

Dinner: 500g cooked vegetables (carrots, peas, potatoes,…), 1 egg, 1 tomato.

EAT NORMAL at the weekend!

HOW TO MAINTAIN YOUR DESIRED WEIGHT

When you achieve the weight you want, keep it by following this menu every Monday:

BREAKFAST: 1 lemonade without sugar (you can use honey)

LUNCH: 1 egg, 1 piece of toast, 1 tomato (or apple)

DINNER: 1 piece of toast, 1 tomato (or one egg)

INSTRUCTIONS AND RULES

– No alcohol intake

– The foods can be eaten hot or cold, but it’s vital to consume them in the correct order.

– You will lose 2.5-5 pounds in 5 days.

– After five days, eat normally, but moderately for the weekend. Repeat the diet plan after the weekend and again for another week (3 weeks in total).

– You can lose up to 15 pounds in 15 days.


Source: CuisineandHealth