Looking for a Fast and Effective Diet? This is How To Lose 10 Pounds in One Week!

by HealthyFood 33 views0

Are you sick and tired of trying every single diet and exercise there is available that promises you will lose pounds in just a week but without any visible results?


Then worry no more because this diet is a great way to detox your body, lasts only one week and it is quite promising, which means you will lose 10 pounds for a week.

It consists of ingredients that will satisfy your hunger and shed your fat. It is basically divided into three main meals and one snack.



  • Organic Lemon
  • Water
  • Apple, Orange, Grapefruit
  1. Start your day with a lemon drink, which is one glass of mild water and 3 tablespoons of freshly squeezed organic lemon.
  2. Mix it well and drink it on an empty stomach daily before your breakfast. Lemon water will hydrate and clean your liver from all the toxins and prepare and activate your metabolism for digestion during the day.
  3. After 30 minutes, eat either two apples or two oranges, or just one grapefruit. If the fruit is not enough and you are still hungry, you can also add ½ a cup of nuts, almonds or hazelnuts.



  • 5 ounces of organic boneless skinless chicken breast


  • 5 ounces of organic veal
  • 1 container of Greek yoghurt

This type of lunch meal will keep you full for 3-4 hours which is the time needed to digest the meat. Moreover, will help not overeat for dinner, so you shouldn’t skip it.


Dinner should be before 6pm and after that you should not eat anything. After 6pm, you should give your digestive system a rest and hydrate it with water and tea only.

Your dinner should consist of the following:

  • 2 hard boiled eggs
  • Organic green salad with slices of cucumber, extra-virgin olive oil and a little Himalayan salt.

After your dinner you should make yourself 1 liter of green tea (4 teabags into 1 liter of water), which makes 3 to 4 cups of tea. By drinking only 3 cups of green tea you will burn 80 calories.

Stick to this diet and you will see results in a week. Always remember that the key to losing pounds is your determination, persistence and discipline.