Insomnia is a common condition that can successfully be treated with an alternative method practiced in Chinese oriental medicine. With this insomnia-preventing technique you will soon forget about sleeping pills.
Chinese traditional medicine is extremely effective due to the fact that it’s based on all-natural ingredients. This highly beneficial tea not only acts as a natural sleeping pill, but it also improves your overall health. This tasty liquid can be made even tastier if you add some honey or stevia.
The ingredients you need all come from nature:
- Dry lavender
- Fresh tangerine peel
- Dry valerian
- Dry chamomile
- Grind all the ingredients and mix them.
- Add 1 tablespoon in a cup of boiling water to prepare your sleep-improving tea.
- It’s important to use fresh tangerine peel, as opposed to dry. Wash the tangerine before use. A small tangerine peel is enough per cup of this eastern sleeping aid.
- Drink a cup of this tea before going to bed.
Source: Health Advisor Team