Knee walking is the latest trend in Chinese medicine which is recommended to everyone suffering from some kind of medical condition. This exercise has no counter-indications and it’s recommended even to those suffering from knee and joint pain because in many cases this pain is the result of muscle atrophy.
Knee walking can help in the fight against kidney and liver diseases in addition to healing your joint pain.
What should you do? Place two pillows under your knees and start moving forward as if you were walking. Do this exercise for 15-20 minutes every day for best results and soon you’ll notice significant relief.
This exercise is very beneficial because by walking on your knees you stimulate the knee points which are connected to problems with your internal organs. Chinese medicine recognizes this exercise as a treatment for every medical condition.
Try it out and tell us what you think. Did it help you? We’d love to hear your opinion in the comments bellow!