Japanese Record-Breaking Diet: In 14 Days Lose 7 kg

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Japanese people are famous for their culinary skills as well as for not having problems with their body weight. Their meals are low in calories but rich in vegetable fats, fiber, proteins and vitamins. Below you can read about amazing Japanese diet which can help you in losing 7 kg in 14 days. This diet is so effective that it breaks all records in number of users who have lost weight extremely quickly.

It is easy to follow the diet plan after the first 2-3 days which are quite difficult. As it contains products that are easy to find, you can start with this diet whenever you want.

Japanese Record-Breaking Diet In 14 Days Lose 7 kg

1 and 13 day

Breakfast: black coffee.

Lunch: 2 hard-boiled eggs, salad of boiled cabbage with vegetable oil, glass of tomato juice without salt.

Dinner: boiled or grilled fish

2 and 11 day

Breakfast: black coffee, a piece of black bread.

Lunch: boiled or grilled fish and vegetable salad with vegetable oil.

Dinner: 200g boiled beef meat, a cup of yogurt.

3 and 8 days

Breakfast: baked zucchini, an apple.

Lunch: 100 g boiled beef meat, fruit.

Dinner: 2 hard-boiled eggs, 200 g boiled beef meat, salad of fresh cabbage.

4 and 9 day

Breakfast: black coffee.

Lunch: 1 soft boiled egg, 3 large boiled carrots, 15g hard cheese.

Dinner: fruit.

5 and 10 day

Breakfast: fresh carrots, lemon juice.

Lunch: baked or boiled fish, a glass of tomato juice without salt.

Dinner: fruit.

6 and 14

Breakfast: black coffee.

Lunch: half boiled chicken, salad of boiled cabbage or carrots with vegetable oil.

Dinner: 2 boiled eggs, vegetable salad.

7 and 12 day

Breakfast: tea without sugar.

Lunch: 200 g boiled beef meat, fruit.

Dinner: chose dinner from any day, except the third.

During this diet you shouldn’t consume:

Alcohol – negatively affects the metabolism and prevents toxin discharge

Sugar – because it is the main culprit for gaining weight

Bread – primarily because it is made of white flour

Salt – because it is responsible for excess fluid retention in the body

Additional notes:

– Strictly follow the diet plan

– You can consume salad in unlimited amount, but the amount of oil shouldn’t be more than 1 tablespoon

– You should walk at least 30 minutes a day

–Drink 1 liter soda water with juice obtained from 1 lemon to drink throughout the day (especially when you feel hungry and it is time for a meal).

Source: http://www.universeofnature.com