Age brings on many health issues and weakened eyesight is just one of them. Age-related macular degeneration is very common, especially among Caucasian women over 50. Apart from aging, there are a number of other factors that also affect your vision, and this often includes the lifestyle you lead. But, sometimes small dietary changes, such as increasing your garlic intake, can make a difference.
According to new research by the Harvard Medical School, reducing cholesterol levels can lead to a lower risk of age-related macular degeneration. The thing is this condition is closely linked to the buildup of fat deposits under the retina, which leads to blurring or blindness in the center of your field of vision.
As the study found, Lipitor, a statin, that was given in high doses to 23 patients with age-related macular degeneration, significantly reduced fat deposits under the retina and improved vision in 10 of the patients.
One of the medicinal properties of garlic includes its ability to reduce cholesterol levels owing to the powerful ingredients it contains that prevent cholesterol synthesis. Eating just half a clove of garlic per day can considerably reduce total cholesterol levels according to the Annals of Internal Medicine.
Blood Pressure Reduction
Age-related macular degeneration is also closely linked to hypertension. High blood pressure constrains blood flow thus seriously affecting the activity of the retina. The retina depends on high oxygen levels for proper function; therefore restricted blood flow supplies less oxygen to the retina thus compromising your eyesight.
What garlic does in terms of hypertension is significantly reduce systolic blood pressure according to the Cochrane Database of Systematic Reviews. This was confirmed by two controlled random studies.
All in all, garlic is an extremely beneficial natural remedy against age-related macular degeneration. Important: To reap most of garlic health benefits, crush or press it before consumption. This will release more of its active ingredients and optimize its effects.
Garlic is both a low-cost and easily available vegetable wide a wide array of uses. As it’s completely natural, it doesn’t produce any side effects found in conventional medications.
Increase your garlic intake to ensure good eye health and prevent macular degeneration in the long run.