How To Use Cinnamon For Better Health

by HealthyFood 5 views0

Cinnamon has excellent medicinal properties and can alleviate the symptoms of various ailments.

Cinnamon helps in the prevention of type 2 diabetes

Cinnamon tea is one of the most effective ways to regulate blood sugar levels. Allow the water to boil and add 1 teaspoon of cinnamon. Let it stand for 15 minutes. The water will become brown. Drain it and drink it.

Cinnamon mixed with honey helps in the prevention of Alzheimer’s disease
Mix 1 teaspoon of cinnamon with a little honey. This should consume each day before breakfast. If the mixture is too intense, add it to tea.

Cinnamon can improve the work of the digestive system
In boiling water, add 1 teaspoon of cinnamon and a few mint leaves. Allow to stand for 10 minutes, strain and drink 3 times a day.

Cinnamon promotes weight loss
Mix cinnamon tea with one teaspoon of honey and drink it every day 30 minutes before breakfast.

Cinnamon relieves acne
Mix cinnamon and honey and apply the mixture on your acne. Leave to stand for a few minutes. You can leave it to stand overnight. Rinse with warm water.

Promotes heart health and blood vessels
Eat one teaspoon of cinnamon each day on an empty stomach. You can mix cinnamon with honey, or drink it with hot water.

Cinnamon regulates blood pressure
Mix 1 teaspoon of cinnamon with 250 ml of warm water and drink it every morning when you wake up.

Cinnamon boosts energy levels
Add a pinch of cinnamon in your morning coffee, cereal, smoothie, tea, soup or sprinkle it on toast smeared with honey.

Cinnamon relieves tooth infection
Mix cinnamon and honey. Apply directly to the tooth that hurts. Hold for about 10 minutes and rinse, or simply swallow.

Cinnamon improves sleep
Heat milk and remove it from the heat before it starts to boil. Add 1 cinnamon stick, cover the cup and let stand for 10 minutes. Drink at least an hour before bedtime.