This amazing method of clearing sinus congestion takes no more than 20 seconds and uses only your tongue and thumb.
The Reasons for Nasal Congestion
Nasal congestion normally happens as a result of sinus infection and colds. Various infections caused by bacteria and viruses block the nasal passages, making breathing quite hard.
Although this condition typically eases within a week, you can treat it much faster using this great method.
How to Clear Your Sinuses in 20 Seconds
You simply do the following:
- Push your tongue against the roof of your mouth and put your thumb between your eyebrows.
- Apply pressure with your thumb for 20 seconds. Your sinuses will begin to drain.
How to Explain This
It all comes down to the vomer bone, which is a bone that runs vertically within the nasal cavity. According to Lisa De Stefano, D.O., an assistant professor at the Michigan State University College of Osteopathic Medicine, this technique can help the vomer bone to move back and forth, which motion alleviates congestion and allows your sinuses to drain.
Sinus infection can be effectively treated with apple cider vinegar as well.
Sinus infection is commonly caused by viruses which cause inflammation of the sinus lining and lead to headache, congestion, discomfort and pain. In certain cases, these symptoms are accompanied by fever.
Apple cider vinegar is abundant in vitamins, minerals and antioxidants which can help relieve all the symptoms of sinus infection and effectively cure it in no time. Here`s the recipe:
- 1/2 cup of water
- 1/4 cup unfiltered apple cider vinegar
- 1 tablespoon raw honey
- 1 tsp. cayenne pepper
- 1 lemon, juiced
Boil the water and mix it with apple cider vinegar in a glass of water. Then, add the honey andcayenne pepper and mix well. Finally, add the lemon and consume the remedy until you feel better.