Most of the people out there don’t like hair loss and are searching for a treatment. Don’t worry. There are many natural and medical treatments.
Try These Natural Treatments for Hair Loss
If you are experiencing hair loss, the very first thing you should do is examine your lifestyle. Have your sleep or stress levels suddenly changed? If so, that may be the root of your problem.
Try to readjust your schedule. If it’s difficult to unwind after work or before going to bed, try meditation. Carve out 10 minutes that are absolutely to yourself. Set your phone to silent and put it in a different room. Then, with the door closed to any distractions, sit down comfortably, cross-legged if you can. Close your eyes and clear your mind, focusing in on your breath is it flows in and out of your lungs. If you are a visual person, imagine that air is a color, and that you can see it filling up and emptying out of your body. If any other thoughts—be they from your personal life, your work life, or something else—start to cross your mind, consciously let them go and return your thoughts to your breathing.
Foods that Prevent Hair Loss
If you are getting enough sleep and are not experiencing stress, consider your diet. Are you getting all of your nutrients?
Iron, protein, and omega-3 deficiencies have all been linked to hair loss. On top of that, vitamins and minerals are necessary for healthy hair follicles and scalp, both of which will keep you hair healthy and decrease hair breakage.
General Diet Tips for Healthy Hair
- Web MD recommends eating six to 10 servings of vegetables daily.
- Eat two to four servings of fruit daily.
- Get enough protein—either two to three servings of meat a day or four to five servings of dairy and beans (keep in mind that a serving meat is three ounces, no larger than the size of your cell phone).
- Eat foods rich in omega-3, such as eggs, nuts, seeds, and fish.
- Mix it up! Don’t eat the same foods every day. A variety will ensure that you get all of the vitamins and minerals that you need.
- Add a multivitamin to your daily routine. Eat it with food to increase absorption.
Foods for Healthy Hair
Need ideas for specific foods? All of the foods below have been recommended for hair. If you eat these regularly, you will natural treat any deficiencies that may be causing your hair loss.
- Salmon, sardines, trout, and mackerel: All of these fish will provide protein, vitamin D, and omega-3. Your body cannot create the fatty acids found in omega-3 on its own, and those fatty acids make up 3% of your hair shaft and are also found in the skin on your scalp, so you need to eat them somewhere!
- Avocado, pumpkin seeds, and walnuts: These foods are also rich in omega-3, and don’t have the risk of mercury inherent in some of the bigger fish. These fruits and nuts are boons to vegetarians, because they need omega-3 fatty acids for their hair as well. All of these foods also have zinc, the lack of which can lead to hair loss.
- Oysters: Oysters also are rich in zinc, iron, and protein. Really, really rich—just six oysters have 220% of your Daily Value of zinc, 33% of your Daily Value of iron, and eight grams of protein.
- Sweet potatoes and carrots: These vegetables contain vitamin A, which is crucial for the health of your scalp. Deficiencies in vitamin A can even lead to dandruff.
- Eggs: Eggs have protein, zinc, selenium, sulfur, and iron. Since iron is one of the most common deficiencies that lead to hair loss in premenopausal women (who lose some every month with their menstrual cycle), the importance of these minerals cannot be overstated.
- Spinach and other leafy greens: In addition to other minerals, these vegetables are important for their iron. They are an excellent source of iron for vegans, and have less cholesterol than animal-based sources.
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