How To Eat Right For Your Blood Type

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RECOMMENDED FOODS FOR EACH BLOOD TYPE:

 BLOOD TYPE A:

Consume: whole grains instead of small ones (pasta or bread), vegetables. Also, consume berries, avocados, figs, nectarines and apples. Allowed proteins are nuts and soy.

Do Not Consume: Any kind of meat is not recommended as well as kidney beans and dairy products.

BLOOD TYPE 0:

Consume: Seafood, Red meat, poultry (chicken/turkey) and other proteins are highly recommended. When it comes to vegetables spinach, kale, broccoli and kelp are a good choice.

Do Not Consume: legumes (beans, peanuts, lentils), dairy and egg products, as well as grains and wheat.

BLOOD TYPE B:

Consume: green vegetables, fruits, certain grains, turkey, red meat, fish.

Do Not Consume: any kind of seeds, peanuts, chicken, lentils and corn. And try to avoid buckwheat.

BLOOD TYPE AB:

Consume: tofu, turkey, seafood and fish. Also, vegetables, beans, watermelon, figs, apples and bananas and legumes are a good option.

Do Not Consume: corn, red meat (you may experience stomach acid), buckwheat. Be careful with consuming big quantities of alcohol and caffeine.

Organic food can be applied to all blood types and a nutritionist can help you enrich your diet if necessary. Generally the food groups are strict, so you if you are dieting you don’t have to worry about calories. Also, first of all get informed about the positive and negative side-effects of your food choice. If you are dieting with your family and you all have different blood types, the Atkins diet is the recommended one for you, because it avoids entire food groups.

The nutrition in accordance with your blood type can be suitable for one person, but unsuitable for other. Reading Dr. D’Adamo’s book may be very helpful in getting a grip of the whole concept. Your nutritionist or medic can also help you with giving you proper advice on any change you want to make, especially if you are suffering from any medical condition.

Source : timeforyoumag.com