How to Do a 3-Day Complete Body Detox and Flush Excess Water and Fat Out of Your System

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Detox diets are normally based on whole foods. What detox implies is eliminate fat, toxins and other chemicals from the body, thus improving a person’s overall health.

In addition, detox diets stimulate weight loss, treat acne and other skin problems, and much more.

This 3-day diet plan is approved by Dr. Oz and is meant to cleanse your entire organism.

How to Do 3 Day Complete Body Detox and Flush Excess Water and Fat Out of Your System

Day 1 #

You should start your day with a morning detox tea made of 1 green tea1 slice of lemon and 1 teaspoon of Stevia.

Make your breakfast smoothie of the following ingredients:

  • 1 cup of water
  • 1 tablespoon of flax seed
  • 1 cup of raspberries
  • 1 banana
  • ¼ cup of spinach
  • 1 tablespoon of almond butter
  • 2 teaspoons of lemon

Follow with ½ multivitamin and probiotic supplement.

The next thing on the menu is your lunch smoothie, followed by ½ multivitamin and Omega 3 supplement.

Your snack should consists of your favorite drink and you should finish your day with a ultra detox bath to which you add 2 ½ cups of Epsom Salt and 10 drops of lavender oil.

Day 2 #

Follow the same morning regime as in Day 1.

Have the breakfast smoothie, then ½ multivitamin and probiotic supplement.

Make the lunch smoothie of the following:

  • 4 celery stalks
  • 1 cucumber
  • 1 cup of kale leaves
  • ½ green apple
  • ½ lime
  • 1 tablespoon of coconut oil
  • ½ cup of almond milk
  • 1 cup pineapple


Continue with ½ multivitamin and Omega 3 supplement.

Take your favorite drink for snack.

End your day with a dinner smoothie and a ultra detox bath.

Day 3 #

Follow the same morning detox regime on the 3rd day, i.e. start the day with the morning detox tea.

Then take the breakfast smoothie followed by ½ multivitamin and probiotic supplement.

Take your lunch smoothie and then your favorite drink as a snack.

Make the dinner smoothie of the following:

  • ½ mango
  • 1 cup of blueberries
  • 1 and a half coconut water
  • 1 cup of kale
  • 1 tablespoon of lemon
  • ¼ teaspoon of cayenne pepper
  • 1 teaspoon of flax seeds

End the 3rd day with an ultra detox bath. Relax!


Source: My Healthy Life Advices