Most people think that when they quit smoking they have finished with the lungs cleansing, well it is quite the opposite, that is the time when you have to start with detoxifying your lungs. What is really important is that you need to get plenty of cardiovascular exercise!
From the video:
The color of the lungs in healthy people is pink, despite the color of those that smoke which is dark grey or even black. We are all aware of the dangers of smoking, including higher risk of heart diseases and lung cancer as the most dangerous conditions.
Most of the people that smoke, despite all the warnings from health experts are not giving up smoking. What is even more terrifying is the fact, that more and more young people start smoking. If you have chosen to do some changes in your lifestyle choices and live healthy, this article willsurely help you cleanse your lungs.
Source : higherperspective.com