Excess belly fat is a common aesthetic and health issue affecting both men and women. If you don’t have the time to exercise or follow a strict dietary regime, this is what you can do…
Nutritionists advise that breakfast is the most important meal in your diet that should never be cut out. If you are wondering what your breakfast should include so that it efficiently reduces your waist size, the answer couldn’t be any simpler – eggs.
According to a 2008 study, eggs are extremely beneficial for burning excess belly fat because they are rich in protein. And your breakfast should contain a lot of protein in order to keep you satiated until lunch.
The smallest amount of protein you should consume for breakfast is 20gr, health experts recommend. And, in case you didn’t know, a single egg packs around 6gr of protein.
WHAT YOU SHOULD DO
The perfect breakfast that contains a lot of protein and few calories is boiled egg. If you want to prepare yourself a quick balanced meal that will provide you with numerous health benefits, boil yourself an egg and combine it with an apple. The egg will give you 78 and the apple 80 calories. This combination is extremely health beneficial as it provides only few calories, but a lot of nutrients, among which a high concentration of protein that will keep your unhealthy cravings away.
Source: Health Online Central