Dates are considered to be one of the healthiest fruits in the world and it’s no wonder because they abound in a number of nutrients and have a wide range of health benefits. They can help with a long list of diseases and conditions so it’s recommended that you include them in your everyday diet as soon as possible.
An excellent source of iron
Dates are rich in iron so they’re recommended for patients suffering from anemia. Just 100gr of dates contain about 0.90 mg of iron, which is about 11% of the recommended daily intake. Iron is very important for determining the oxygen carrying capacity in the blood and people who have low levels of this nutrient can suffer a number of complications and this is especially crucial for pregnant women and children in puberty. If you have an iron deficiency, make sure you eat more dates and soon your levels will go up for sure.
Excellent against diarrhea
Dates are rich in potassium which is very beneficial if you have a problem with diarrhea. Additionally, dates help the intestinal flora to recover quickly. With regular consumption of dates it is much easier for the intestines to create good bacteria.
Natural remedy for constipation
In addition to stopping diarrhea, they can help with constipation as well because they help food digest faster and easier. Soak a few dates in a cup of water overnight and drink the liquid in the morning, along with the dates.
Regulate body weight
Dates give a sense of satiety and will keep you full for longer, which is good if you’re trying to lose a few pounds. Eating dates for breakfast, on an empty stomach will regulate the work of the intestines and give your body the sugars it craves. But don’t overdo it because you might get the opposite results. They abound in sugars as well so excessive consumption can be counterproductive.
Lower your cholesterol level
Another of their many benefits is that they reduce the high cholesterol levels in the body and prevent the formation of arterial plaque and fat deposits. Eating a few dates a day will keep your arteries healthy and your cholesterol under control!
They will strengthen the heart
Dates are a superfood which will strengthen your heart and keep it in top state. Here’s what you need to do if you want to preserve your heart’s health: soak a handful of dates in a cup of water and leave them soaking overnight. In the morning take out the dates and remove the seeds. Put the seeds in a blender and blend them along with the water. Drink it a couple of times a day.
Lower high blood pressure
If you suffer from high blood pressure dates are the right choice for you. They are low in sodium and high in potassium and magnesium. Just one serving of 5-6 dates contains about 80 milligrams of magnesium and according to research 370mg of magnesium a day can lower blood pressure.
Protection from stroke
Studies conducted on the relation between the consumption of dates and stroke risks have also been positive. Over half a dozen research studies show that the presence of 100 mg of magnesium in every day food helps in reducing the risk of stroke by 10 percent. The results of these studies have been reported by the American Journal of Clinical Nutrition. These tests repetitively prove that consumption of dates can help prevent stroke.