Many health experts claim that the breakfast is the most important meal of the day, which is why it should always include healthy dietary choices.
The breakfast we recommend below is one of the healthiest you can think of. Aside from keeping you full until lunch, it provides numerous health benefits including:
- It stimulates weight loss;
- It improves your immune system function;
- It improves your body’s defense mechanism against viral and bacterial infections;
- It improves your hair quality.
On the plus side, it’s very simple to make.
- 2 oatmeal
- 1 cup (250ml) organic kefir (low-fat yogurt is fine too)
- 1 tsp. cocoa powder
- 1 tsp. milled flaxseed
- 5-7 fleshy plums
This breakfast is made in the evening and consumed the next morning.
Start by placing the plums in a bowl and covering them with about 100ml boiling water. Cover the bowl and leave it aside for about ten minutes. In a separate bowl, mix the oatmeal, cocoa and flaxseeds. Add the kefir and stir well for the ingredients to blend.
Remove the water from the soaked plums and chop them nicely. Add the plums to the previous mixture. Using a food processor, blend all the ingredients until you get puree.
Refrigerate the mixture.
In the morning, your breakfast will be ready to eat. If you eat this breakfast on a regular basis, you’ll start feeling the amazing health benefits in a few days. Don’t worry if you get a strange feeling in your stomach on the first day; it’s completely normal and it’ll soon wear off.