This 15-diet is extremely beneficial for obese people and for those with gastrointestinal and skin problems. All you need to do is strictly follow the following diet plan:
Lunch: one orange, one boiled egg, two biscuits, a glass of sour milk or yogurt.
Dinner: two boiled eggs, two tomatoes, green salad, two biscuits.
Lunch: an egg, an orange, a glass of buttermilk, two biscuits.
Dinner: 1 toast, 1 tomato, 125g of ground beef, 1 cup of tea or coffee
Lunch: one boiled egg, lettuce salad, one orange, a glass of sour milk.
Dinner: one orange, a toast, 125g of ground meat, a cup of tea.
Lunch: a toast, 125g fresh cow cheese, one tomato.
Dinner: one apple, a toast, 125g minced meat, two tomatoes.
Lunch: 200g cooked meat, a toast, 1 fish can, one tomato.
Dinner: one egg, 500g cooked vegetables, one tomato.
For the weekend you can eat a food of your choice, but in moderation. Keep the diet until you get the desired results. Regular exercise is highly recommended.