Green Smoothie Against Insomnia

by HealthyFood 7 views0

The consequence of accelerated lifestyle filled with stress, poor diet choices and lack of physical activity are more often reflected in the quality of sleep. Many people suffer from insomnia, and it is known that lack of sleeping adversely affects the performance of everyday functions. In order to be in a good condition, and have a good sleep you need to relax and purify your body. In that case,get help of this green juice made ​​from six powerful friends of nature.
Green Smoothie That Helps Against Insomnia

Ingredients:

  • 1 cucumber
  • 1 slice of ginger root
  • 1 lemon juice
  • 2 stalks of celery
  • 1 green apple
  • 9 stalks of asparagus

Preparation

Soak the asparagus in cold water for five minutes, then peel the cucumber, lemon and apple and cut them into slices. Prepare the vegetables with a slice of ginger and celery stalks,add them into the blender and chop them fine. This beverage that relaxes the body is best consumed after lunch, the ingredients from the vegetables will positively affect the most common causes of insomnia – indigestion, high blood pressure and stress.

Asparagus – 93 percent of the composition of asparagus makes water making it an ideal food for the body health, even that asparagus is rich in vitamins A, C, K and E, it is a good source of fiber. Due to the abundance of folic acid, its relaxing and soothing effect on the body is well-known worldwide.

Celery – the minerals and essential oils in the celery juice have a calming effect on the nervous system, which is useful just to fight insomnia. High levels of magnesium, which is abundant in celery helps to relax the body.

Ginger– an increasingly popular root that has a strong diuretic properties and soothing effect on digestion, which are often unpleasant disturbances that cause poor sleep. In addition ginger is acting detoxifying to the organism and helps the body to get rid of the accumulated toxins.

Cucumber – although it is popular in eliminating the effects of stress and fatigue on the skin, cucumber soothes the body due to potassium and magnesium, which are abundant and suitable in lowering blood pressure.