You think that you eat a little, and are persistently gaining weight? Nothing unusual. The thing is what kind of calories are entering into your organism. The secret of lasting weight loss, especially the one around the abdomen, lies in the rhythm of your body, proper cycle of sleep and food, and foods that are positive allies in this struggle.
It is rich in omega 3 fatty acids and protein. People who lack omega 3 fatty acids sleep worse during the night, and this leads to an unhealthy diet.
Walnuts raise magnesium levels, and are also rich in omega 3 fatty acids. It will help you sleep better, and reduce the risk of heart disease, cancer and diabetes.
Milk is rich in calcium. Research conducted in 2010 among women before menopause, who consumed foods rich in calcium indicates that they lost significant amounts of body fat. In addition to helping in the excretion of fatty deposits, calcium also improves your sleep.
Whenever you can get hold of them, eat cherries. In particular, an hour before bedtime, because they are a rich source of the sleep hormone – melatonin, and are rich in antioxidants that help in weight loss.