Get Rid of Nasal Congestion and Sinus Pressure Using Two Ingredient Only


The winter season is disliked for a number of reasons. For one thing, it’s the season normally associated with common colds and infections, including sinusitis. In fact, cold winter days only worsen the plight of all those suffering from frequent nasal congestion and sinusitis. Headaches are also an accompanying symptom of this condition and are quite hard to treat.

There are many medications which promise relief from sinusitis, but all who have been through at least one such infection know better. If you want to avoid overloading your body with pills, this old folk recipe for pain and inflammation relief is just what you need.

Get Rid of Nasal Congestion and Sinus Pressure Using Two Ingredient Only


This all-natural remedy is extremely efficient in fighting frequent nasal congestions and inflammations. Apart from being highly effective, it’s also easy to make. Grate some fresh horseradish and put it a glass jar. Fill the jar with ½ kg organic apple cider vinegar and close tightly.

Leave for 10 days at room temperature, while stirring occasionally.

After this period, open the jar and inhale for about 5 minutes several times during the day.

Alternatively, you can soak a piece of cotton cloth and use the same mixture as a coating.

Do the treatment for 5 days. If necessary, repeat it, but no more than twice a month.

Another home remedy for treatment of inflamed sinuses is boiling 50g grated horseradish in ½ l water. Once the mixture boils, remove from heat and make inhalations covered with a towel.


Horseradish has been used as a folk remedy for centuries. It is a root vegetable packed with a number of medicinal properties. For one thing, horseradish contains volatile oils, especially mustard oil, which has strong antibacterial properties. Also, it’s abundant in vitamin C, calcium, potassium, magnesium, phosphorus, glutamine, glucose, acid sulfate and essential oils.

As for nasal congestions, this root actually helps your body to get rid of mucus. In fact, a sinus infection normally starts with the buildup of thick mucus in the sinuses, which makes perfect ground for bacteria proliferation. Horseradish can thin and stimulate the removal of older, thicker mucous buildup, thus making it easier for you to eliminate thin, watery.

All in all, horseradish is a strong natural antibiotic which clears sinuses, increases facial circulation, and promotes expulsion of mucus from upper respiratory passages.