We’ve all heard the saying “We are what we eat”, and we’re slowly staring to realize how true it is. Everything we ingest greatly impacts our overall health, and depending on what we eat it can cause us problems or relieve our pain.
Bloated stomach is something we’ve all experienced and know how uncomfortable it can be. It can also cause us self-esteem issues when we try to fit in our favorite jeans and we realize we can’t fit in them anymore because our stomach has become huge. And the worst part is that we haven’t gained any weight, gases and excess fluids are making us bloated.
There are a few advices we can share and which can help you in such a situation like drinking lots of water and freshly squeezed juices. There are also some natural remedies which have proven very effective and we’ve selected the best one especially for you. Here’s what you’ll need:
- 2 stalks of celery
- ½ of fennel head
- A small piece of ginger root
- ½ pineapple
Get your blender and blend all the ingredients together for half a minute until they’re well combined. Add some water and mix again. Drink it every morning before breakfast until you feel better.
Health benefits of the ingredients
Pineapple – this amazing fruit is rich in enzymes which boost digestion and help you eliminate gases.
Ginger root and fennel – these two plants can help you restore the intestinal microflora which is necessary for good digestion.
Celery – fights water retention and eliminates the excess salt in your organism.
Mixing these ingredients will definitely reduce bloating and improve your digestion, preventing any future digestive issues.