Smoking is bad for your health. We all know this, but for some it is quite difficult to terminate this bad habit. Nicotine can cause rapid increase of the blood pressure and can seriously damage your lungs. The thing is, even if you quit smoking, the effect created from the nicotine lasts for years.
With lifestyle changes and healthy food you can eliminate the nicotine from your body.
Here we have listed few of the best foods that will help you in the process of eliminating the nicotine from your body:
Orange juice is rich in vitamin C. Consuming oranges daily will boost your metabolism and relieve stress.
Broccoli is rich in vitamin B5 and C. With smoking you reduce the levels of vitamin C in your body. So eat more broccoli and eliminate the nicotine from your organism.
Spinach is one of the healthiest vegetables, and not only that is rich in vitamins, but also contains huge amounts of folic acid.
Smoking causes your body to dehydrate. According to many researchers, with drinking plenty of water you can quit smoking and eliminate the nicotine from your organism.
If you smoke, then you should be aware that every time you light a cigarette the nicotine from it stays in your body for three days. Nicotine has a damaging effect on your skin. Carrot juice on the other side is very good for the skin, because it is rich in vitamins A, C, K and B that are proven to be quite efficient in the process of removing the nicotine from the body.
This magic fruit will help you eliminate the nicotine from your body. Kiwi fruit is a rich source of vitamins A, E and C. Every time you smoke, the levels of these vitamins are reduced.