Five Foods That Make Us Smarter


3.       Spinach

The best food for brain health is spinach. It is rich in antioxidants,  and it also contains many vitamins and minerals.

4.       Green tea

Green tea is not only a great source of antioxidants, but also contain significant amounts of caffeine, which is a good substitute for coffee. Caffeine improves meditative function, focus and concentration. Antioxidants can be found in coffee and chocolate , but they are not as strong as they are strong in green tea.

5.       Eggs

This  is also well-known that eggs are good for our brain. Choline, which improves the memory can be found in eggs, especially in egg whites.