The best food for brain health is spinach. It is rich in antioxidants, and it also contains many vitamins and minerals.
4. Green tea
Green tea is not only a great source of antioxidants, but also contain significant amounts of caffeine, which is a good substitute for coffee. Caffeine improves meditative function, focus and concentration. Antioxidants can be found in coffee and chocolate , but they are not as strong as they are strong in green tea.
This is also well-known that eggs are good for our brain. Choline, which improves the memory can be found in eggs, especially in egg whites.