Fast Diet – Lose 11 Pounds in 3 Days

by HealthyFood 36 views0

There is no diet that achieves quick results and is recommended because it causes a shock to the whole organism, but when an important event is about to happen, and you are required to look good this diet will help. It is a diet with tuna, which lasts three days in which you can lose up to 5 pounds.
Fast Diet - Lose 11 Pounds For 3 Days

But to achieve this result it is necessary to strictly adhere to these. Moreover, sweetened beverages are prohibited, and you may drink only water and natural juices.

Day 1 :

Breakfast

  • Black coffee or tea (use diet sweetener if you must) or water
  • Juice of four oranges or three grapefruits
  • 1 piece of toast with a spoon of peanut butter

Lunch

  • 1 piece of toast
  • 200 grams of tuna fillets
  • Water , juice , black tea or coffee (with diet sweetener)

Dinner

    • 200 grams of peas
    • 200 grams of grated carrot
    • 1 apple
    • Water or black tea or coffee (with diet sweetener)