Type of food:
Vegetables: Choose fresh or frozen vegetables without the added sauces, fat or salt. Always give preference to dark, green or orange vegetables such as spinach, broccoli, carrots, peppers …
Fruit: When you are doubt between juices and fresh fruit, choose fruit because it contains fiber. Eat citrus-orange, grapefruit or tangerines. Choose drinks without the added sweeteners.
Meat and Protein: Eat fish at least twice a week, poultry meat (fat-free means the foreskin and intestines) and make sure when you prepare. Cook, bake or stew on the water.
Milk: Consume milk or yogurt with less or no fat.