Good thyroid health is essential for good overall health and exercise can play a major role in your thyroid function. If you’re suffering from hypothyroidism and you feel sluggish you shouldn’t force your body into strenuous exercise because it will only wear off your energy further.
Hyperthyroidism, on the other hand may make you feel restless and fidgety, but this does not indicate an abundance of healthy physical energy. Your body is overstimulated by the high levels of thyroid hormones and if you don’t address the situation the gland can wear off and lead to hypothyroid.
Exercises You Can Do To Help Reduce Thyroid Disorder Symptoms
Exercises like are swimming, walking, gentle yoga, and tai chi are suitable for both Hypothyroid and Hyperthyroid disorders.
Tai chi is a form of exercise that strengthens the body through fluid, gentle motions. The rhythm of tai chi brings tranquility to the mind. Its soothing movements can ease away runaway emotions, stimulate blood flow to the head, and increase the level of available energy for your body. It’s also referred to as the ‘meditation in motion’. That’s why tai chi can provide stress relief.
Exercise Can Help You Manage Stress And Restore Your Thyroid Health
If you suffer from a thyroid condition you should know that stress management is crucial in the treatment of the condition. Keeping your emotional balance stops the production of the hormone cortisol and cortisol is like an alarm bell telling the body to prepare to flee or fight. When released into the bloodstream in excess, cortisol can aggravate imbalances in the thyroid gland, disturbing the normal rate at which thyroid hormones are produced and released.
It’s nearly impossible to live in this modern day and age without any stress whatsoever, but it’s important to refrain from any situation which may make matters worse.
Tai chi, yoga or meditation may help mitigate the negative effect which result from tension and adverse situations, you just need to devote a few minutes of your day to do them.
Stress management can also improve by getting a good night’s sleep every night and waking up rested and full of energy.