Eat This Protein-Packed Breakfast to Reduce Inflammation And Your Waistline


Breakfast is usually the standard deal for all of us, cereals, milk and yogurt and it can become the most boring routine. We never want to experiment with breakfast and we stick to the basics. However, we’d like to offer you a recipe for a delicious and healthy breakfast which will help you start your day with loads of energy and boost weight loss and reduce inflammation at the same time.

You’ll recognize the ingredients, maybe you include them in your morning routine, but we’ll show you a new way to prepare them. It’s loaded with proteins and healthy fats which will stimulate weight loss, give you an energy boost, increase your muscle mass and give you a feeling of satiety that will last

Here’s the recipe:

Avocado Baked Eggs


  • 2 eggs
  • 1 avocado
  • Pepper, salt, turmeric or cayenne pepper (to taste)

Preheat the oven to a 225oC. Slice the avocado into half and remove the seed to make room for the eggs. Crack the eggs and pour them in the avocado halves. Season them with your preferred spices and you’re done. Line a pan with some baking paper, place the avocado halves and put them in the oven. Cook until they’re done.

Health benefits

Ask any fitness expert and they’ll tell you the same, eggs are an excellent superfood. They pack 7grams of protein and are a great source of energy. They promote your overall health and contain a long list of other vitamins which are health beneficial in many ways.

Eggs are rich in vitamin D – strengthens bones and prevents osteoporosis; vitamin A – improves eye health; vitamin B12 – regulates the red blood cells; B2- aids digestion; Vitamin E strengthens the immune system and improves brain, eye and skin condition. And their high fat content make them an excellent breakfast food which will keep you full for longer.

Avocados also abound in a number of nutrient like potassium, fibers, vitamin E, magnesium and folic acid, all of which are extremely health beneficial, help the detoxification of the entire body and aide the digestive process. The high amount of fibers promote regularity, detoxifying the colon. The healthy fats regulate the LDL cholesterol levels and maintain hormonal balance.

Having in mind all these benefits we guarantee that this breakfast combination provides you with all the necessary nutrients for a healthy weight loss and reduced inflammation. Try it out and see for yourself!