High cholesterol levels and clogged arteries are a very common problem, especially in the United States, which is quite worrisome. These conditions are the main reason for various cardiovascular issues and can even lead to stroke and heart attack. This can happen to people of all ages and sexes, young and old, men and women. The worst thing is that the main reason behind clogged arteries and high LDL cholesterol levels is poor nutrition and unhealthy diet. We’re all eating way too much processed foods, full of unhealthy fats and refined sugars, and unknowingly we damage our organisms beyond repair. These harmful substances end up in our arteries, building up and causing blockages which eventually lead to strokes and heart attacks.
According to experts, excessive smoking, poor diet, lack of exercise, obesity, large waist circumference, hypothyroidism and diabetes are all factors which greatly increase the risk for this condition and if you want to prevent cardiovascular diseases you need to start following a healthier lifestyle. However there are also some genetic factors which are beyond your control and there’s nothing you can do about them, aside from trying to stay as healthy as possible. Keeping your arteries free of blockage is crucial, because when plaque builds up on the inner walls, the arteries become clogged and inhibit blood flow.
If you’ve already done the damage, do not worry, it’s not too late. You can still unclog your arteries and stay healthy by following our useful advices. In this article we’ll share with you the recipe for an amazing homemade drink which will help you unclog your arteries and protect you from cardiovascular conditions. Just one cup of this drink and you will feel the amazing results. You will be refreshed and full of energy. The preparation is really simple and all you need is a few readily available ingredients and 5 minutes of your time.
Here’s what you’ll need:
- 2 tsp. of freshly grated ginger
- 1 cup of washed raisins
- 4 teaspoons of green tea
- 1l of water
- 2 t tbs. of honey
Take a medium sized pot and add one cup of washed raisins. Add some water and cook it on low heat. After 10 minutes, set it aside and add the green tea, honey and two teaspoons of freshly grated ginger. Once you’re done close the lid of the pot and wrap it in a warm woolen cloth. Leave it overnight for at least 8 hours and strain the liquid in the morning.
Drink 150-200 ml of this drink, twice a day, before a meal and soon you’ll notice wonderful results. You’re probably wondering why this remedy is so effective against clogged arteries. If you didn’t know, raisins abound in both soluble and insoluble fiber, potassium and antioxidants which are all very beneficial for your heart. The fibers also help promote bile excretion and stimulate cholesterol burning.